Monthly Archives: September 2020

What Causes Yeast Infections in Women – 3 Things That Will Shock You

What causes yeast infections in women? The answer may surprise you. This is one of the most common health issues that women experience. Tens of thousands of women are treated by doctors for this uncomfortable and embarrassing condition every day.

Yeast infections know no bounds of race, age, or geographic location. Any woman is susceptible to them. While there are a lucky few who are never bothered by this problem, most women will experience at least one yeast infection on their lives.

Once you learn what causes them, you’ll have a better idea of how they can be prevented.

1. Yeast infections can happen anywhere on your body. While the vagina is the most common location for these infections in women, problems can also happen in the blood, on the skin, and in the mouth. Dark, wet, and damp conditions cause yeast infections, so places on or in your body that have these conditions are breeding grounds for yeast.

In the blood, these infections manifest themselves as such things as PMS, depression, arthritis, and ADHD. On the skin, yeast causes rashes, and in the mouth, it causes thrush. Babies who get diaper rash are suffering from yeast infections (after all, a wet diaper is the perfect place for yeast spores to grow).

Eliminate these conditions, and you’ll be putting up a strong barrier against yeast.

2. Sugar feeds yeast. People who eat sugary diets are prime candidates for yeast infections. If you don’t consume a lot of sugar, it’s unlikely yeast will grow into much of a problem, even if you’re exposed to it. However, the more cookies and cake you eat, the worse your infection will become.

3. Yeast can be sexually transmitted. Men can be contaminated with yeast, but not have any symptoms. They can then pass it to their sexual partners without knowing it. The women get yeast, and pass it back to their partners in turn, creating a never-ending cycle of   transmission .

Attacking yeast at its roots is the best way to get rid of it for good. Even if you keep your body clean and dry, avoid sugar, and have protected sex, if you’ve already had an infection in your life, the yeast could still be there, lying dormant.

You’ve got to kill it all to ensure it won’t come back. There is a way to do this, and it’s safe and natural. Learning what causes yeast infections in women is easy, and getting rid of them for good can be easy as well, if you know what to do.

5 Universal Precaution Measures to Prevent HIV Transmission

Universal precautions are safety measures that are followed for the prevention of the spread of HIV (Human Immunodeficiency Virus) and other bloodborne pathogens. All samples of blood and body fluids are to be considered infectious while dealing with them. In fact, it was after the discovery of HIV that universal precautions became known to be extremely important in a healthcare setting.

As an employer, it is a major responsibility to ensure that all your health care workers are adhering to universal precautions. While treating patients of HIV or AIDS (Acquired Immunodeficiency Virus), all employees must have an open mind and focus on leaving all prejudices behind, following universal precautions as usual. There is no room for mistakes for such cases.

Here are five measures to prevent the  transmission  of HIV infections:

• Personal Protective Equipment: Your health care employees must be taught to always use protective clothing when handling HIV/AIDS patients. Protective gear like face masks, gowns, gloves and goggles must be used during occasions where chances of accidental splashing of blood and fluids are high. It is essential to change gloves between patients and procedures to avoid contamination. Make sure all gloves and gowns are in good condition without any holes or tears.

• Equipments and Instruments: Needles and sharp instruments must be used carefully while using them on HIV patients. If any of your health care employees gets an accidental cut or prick, immediate treatment should be started. Gloves are essential as they provide protection. Despite wearing gloves, all sharps must be handled with special care and later disposed in a sharps-container.

• Mouth-to-mouth breathing: Sometimes an HIV patient may have a sudden cardiac arrest and require administration of artificial respiration. Even though there is only a negligible chance of spread of the virus through the saliva, it is still good to be careful. There is a greater chance of  transmission  if the patient has developed a wound in the mouth. Your nurses and doctors must wear gloves and give rescue breaths through respiratory devices in such situations.

• Hygiene: Good hygiene habits must be practiced in your health care facility at all times even while dealing with normal patients. Gloves must be donned before treating a patient and afterwards must be taken off carefully and placed in marked containers. Hand washing with antiseptic soap is a must after handling any patient. In the event of any body fluid touching your skin, a disinfectant must be used.

• Injuries: You must make a rule that any health worker with personal injuries like open wounds or broken skin must avoid dealing with such patients. In case they have to, they must properly cover the injured area to decrease the chances of contracting the infection.

HIV infection results in AIDS, which is a fatal disease. There is no absolute cure for it and therefore great emphasis must be given on strictly following precautionary measures to prevent its spread. Other than the above measures, you must keep your health care employees aware of the latest protective measures used. Following these simple universal precautions can save lives and must not be taken lightly.

The Importance of Food in Our Life

Food is the basic necessity for all of us and we all earn money to get this basic necessity. We need to eat 3 meals a day to keep our body running so that we can manage our daily functions. Many of us ” Eat food to live” while there are others who “Live to eat food”. In fact, nutrition assumes a special importance in each and everyone’s life.

Types of Foodstuff

The food is normally divided into two main categories given below:-

1- Vegetarian food- These include stuffs like milk, fruits and vegetables. These are those stuff that are obtained from plants and trees.

2- Non- Vegetarian food- These include stuffs like meat and meat products, chicken, turkey, fish, squid etc. Non vegetarian food are generally obtained by killing animals.

Nutrition from Foodstuff

Nutrition from food is necessary and without this daily dose of nutrition animals may not survive for long. It is important to support life as nourishment obtained helps the cells present in our body to carry out its routine functions. Different stuffs provide different levels of nutrition. The nutrients are divided into six classes which are given below:-

1- Carbohydrates- These provide energy to the body and are found in items like rice, bread and other grain products.

2- Fats- It consists of a group of compounds that are generally insoluble in water. These are found in items like butter, ghee, fish oil, lard etc. Fats are stored in the human body for use at a later use for energy.

3- Minerals- These are needed for the maintenance of proper functions in the body like the transport of oxygen throughout the body, stimulating growth, normalizing the nervous system etc. Minerals can be found from a variety of food items such as meat, cereals including cereal products such as bread, fish, milk and dairy foods.

4- Protein- These are important components of muscles, skin and hair. Proteins are helpful in creation of various enzymes in the body that control various important functions. Major sources of protein include milk, meat, fish, egg, and vegetables.

5- Vitamins- They are an essential component of animal body required for good health. It is organic compound required as a nutrient. Good sources of vitamins are fruits, vegetables, cereals, milk and eggs.

6- Water- It is popularly known as the”elixir of life”. The human body comprises of 55-78 % of water. It is required for the essential functioning of the various important parts of the human body.

Thus, these points given above reflect the importance of food and nutrients in our diet. As long as a human is alive, he needs water and foods in the required quantity.

Investing 101: Before You Start Investing Money

Doesn’t it make sense to learn to invest (some basics) before you start investing money for real? Maybe a course called investing 101 or personal investing would be helpful. Here this retired financial planner relates a story, and then points the new investor in the right direction so he or she does not start investing uninformed.

In the dean’s office of one of the largest universities in America, I recently asked if they offered investing 101, personal investing, or any finance course where the student could learn to invest. “After all, we all need to start investing money someday, and it is much to one’s advantage to be informed vs. uninformed, isn’t it?” That was my response when told, “no, or at least I can’t find one” by the dean. I was informed that they had well over 50,000 current students enrolled and offered THOUSANDS of courses in the various colleges throughout the university. But he could find no course under the heading of personal investing or investing 101, and he was in charge of the curriculum.

We spent about an hour together searching and were both laughing out loud at what WAS offered. How about a course in “the art of falling down”? It’s offered. Investing 101? Which college in the university would offer such a course? “The athletic department is real big here; maybe they could help”, I suggested. After all, professional football players make big money. They need to learn to invest money (in case their career is short) and should start investing early. I knew a few players when I was a financial planner, but like most folks they tend to procrastinate when the money is flowing in. They’re too busy earning it, and don’t have the time to learn to invest.

The truth of the matter is that I don’t find it funny that it’s difficult to find a down-to earth practical course that most people could truly benefit from, because as a new investor you need to learn to invest money before you start investing for retirement or any other financial goal. As a new investor you may not be able to find a financial planner you can work with or afford. Even if you found one, do you really want to start investing money with him or her without first getting your feet wet in the basics of personal investing? Let’s start at the beginning.

Before you get into financial concepts like asset allocation and strategy, you should first learn the very basics: investment characteristics. How can you compare various alternatives to determine which best suit your needs, financial goals and comfort level? In other words, you need to decide what you are really looking for. And you need a list of factors to consider before you start investing money. For example, do you have a long term goal like retirement, and are you willing to accept a moderate level of risk? If so, there are numerous investment alternatives to consider, and you can also get tax breaks.

On the other hand, if you have a shorter term financial goal and might need access to your money at a moment’s notice, that’s a totally different picture. You need to match your financial wants and needs to the various alternatives that have characteristics best suited to your personal investing goals. There is no single best choice for every financial goal. It’s a matter of give and take. I have a list of 5 factors you must consider and a few other things you should consider before making a decision. This is basic investing 101. Whether you are a new investor or you’ve been at it for a while and have never really taken the time to learn to invest – you should learn the basics.

This is the first in a series of investing 101 articles I plan to write. In my next article I plan to put my list of characteristics you need to consider before you start investing money in black and white. Don’t feel bad if you are an uniformed new investor (or a want to-be). Do something and learn to invest starting with the basics.

Once you have a handle on a few basic financial concepts you can start investing with confidence. Once you learn to invest you can reach your financial goals. If you think I’m trying to build your confidence, you are right. Stay tuned to investing 101 as we get back to basics. No offense to anyone at one of THE largest universities in the country, but there’s a void out there and I plan to fill it.

Biker Lifestyle – Building the Perfect Custom Harley Chopper

If you ride to live, then you know what it means to own a custom Harley chopper, and I am not talking about some add-on chrome bike either; Anyone with some cash can drop by your local Harley Davidson dealer and ride away on a new Road King, or other of their other factory models.

A real custom Harley chopper is a one of kind custom built masterpiece that is created from the ground up, a 100% all original work of American beauty that reflects the personality and lifestyle of the proud owner. Hard core bikers know what I am talking about; the painstakingly hard work of creating and shaping a one of a kind statement of riding to live, and living to ride, wrapped around the perfect custom Harley chopper.

Building the perfect Harley doesn’t happen over night either, everything must be the perfect balance of frame, forks, the right rake and extension, rolling on tires and wheels that support the whole design. Every thing matters when building the perfect custom Harley, and if you are truly hardcore, then to complete the full extension of machine to man could mean 100% custom parts, engine, tank, and chrome. Nothing but the best will do.

So what does it take to build the perfect custom Harley motorcycle? First off it takes a boatload of cash, then you gonna need to find the right craftsman to hand all that cash to, and then brother you need some patients; you gonna have to sit down and talk with your craftsman, and help him understand how you are, what is important to you, so he can put pen to paper to form up some rough ideas. These ideas will be shaped and tweaked and considered until your Harley craftsman has the design that is truly you, and no one else.

Every nut, bolt, piece of molding, the right handlebars, and grips, absolutely everything will be well thought out, and nothing will be left to chance, or just thrown in. The perfect ride height that flows with a saddle that is made to fit your backsides contour, and all of the remaining pieces that are build around the heart of your custom chopper, the engine and   transmission .

With you custom Harley almost complete, there will hours and hours of assembling and disassembling, fine tuning, tweaking, and testing until the final phase will be applying the richest paint job and graphics that turn thousands of dollars of hard earned cash and countless hours of laborious love, sweat, busted knuckles, and blood into the work of beauty that is your custom Harley chopper.

OK so where do you find this custom chopper craftsman? Well I am sure you already know the answer, and this isn’t an overnight decision either, we have read every biker rag, went to all of the top bike shows, studied every custom bike we come across, and after we have researched all of our options, we pick up the phone or ride out to our craftsman and after a serious conversation or two we close the deal by shaking hands, signing some paperwork, and dropping that that big fat wad of cash we have been saving for who knows how long.

Those of you who have lived that dream of building and owning the perfect custom chopper know what I am talking about. Those of you still working on the dream will very soon know as well. The love of our lifestyle is but a reflection of how we live, carry ourselves and the bike we ride, the rest of this love is in our hearts!

Easy Piano Music – How to Start Playing Easy Piano

Learning any musical instrument is an easy task, if the learner has a lot of determination and commitment. Piano learning is no exception and learning it is easy, if one is passionate about learning. Learning to play piano is an asset and creating your own music with chords and structures is an achievement. Today more and more people prefer to learn easy piano music that allows them to experience the pleasure of playing piano, without any glitches.

Getting started

Easy piano lessons and music make the entire process of learning piano, very simple. Easy piano music lessons offer one the luxury of beginning to learn piano, using three or four chords. For beginners, repetitive songs make them accustomed to the keys, chords and the pleasant melody involved in the tunes. ‘Chop sticks’, an easy piano classic is ideal for beginners and this acts as a template, on which complicated compositions can be built.

Easy piano songs

To learn easy piano music, a person has to select songs that are easy to play on a piano. The easiest song that is preferred by young and old alike, is the song, ‘Mary had a little Lamb’. The song’s tune is a three-note tune and this allows the learners to be familiar with the keys and use their hands dexterously. Songs like these are building blocks, in the process of learning. Songs like ‘Jingle Bells’, ‘Row Row, Row your boat’ and ‘Ode to Joy’ are ideal for beginners. Choosing songs like these help one to master easy piano music, without any complication.

Easy piano classics

It is not true that when a person learns easy piano music, he learns songs that are simple and mundane. He/she can also experience playing classics, which are easy to play. The simple and classic compositions of the renowned musicians like Bach, Chopin and Beethoven offer the joy of playing classics on a piano, in a simple and lucid manner!

Easy piano classics are available online and one can download it from a particular site. They are also found in the form of CDs and even as musical scores. One can choose any form, depending upon his/her convenience. Learning the uncomplicated classical composition of the great masters is the first step towards learning more complicated songs.

Contemporary songs

Learning Easy piano music is inclusive of learning to play easy songs, easy piano classics and also contemporary songs, that are easy. Beginners consider learning contemporary songs, a pleasure. A gamut of songs are available that are timeless and simple, in the music galleries, across the globe. Songs like ‘My heart will go on’, ‘somewhere out there’, ‘Unchained melody’, etc are great songs that are also uncomplicated compositions.

Easy piano music can now be learnt online or using tutorials. A wide variety of websites offer classes on piano music and also teaches the learners easy ways to learn piano music. A person learning piano online or preferring self study must put in a lot of effort, unlike somebody, who learns piano, under the tutelage of a reputed teacher. He/she must work hard and concentrate their complete energy towards mastering their piano playing skill.

Only a person with total devotion, extreme passion and the urge to learn every nuance of playing piano becomes a great musician. Mastering the chords is the first step and the rest follows. Learning a few easy songs and classics can make a person restrict his talents. One has to learn, explore and experiment with music. A true musician masters basics practices consistently and finally focuses all his/her efforts in creating charming tunes that entertain and elevate!

General Motors Unveiled A Right-Hand-Drive Hummer H3

The Hummer is the closest thing that General Motors can come up to the Jeep. It should be remembered that GM has been trying to build a vehicle that can match Chrysler’s Jeep and so far the best that they can build is the Hummer. Unfortunately, what supposed to be a competition has ended in forming two distinct classes headed separately by Jeep and Hummer.

The Hummer and the Jeep are distinct from each other not only with the obvious exterior features but also with its auto components starting from the complex down to parts like Jeep ignition coil from that of the Hummer’s own version of ignition coil. But both vehicles are remarkable machines that are worth checking out.

Recently Bob Lutz, GM vice chairman, global product development, unveiled a prototype right hand drive H3 during the opening ceremony of their new Hummer facility in Manchester, UK.

GM is hoping that Hummer’s iconic design and unparalleled off-road capabilities would appeal to a wide audience globally. Lutz said that they are determined to build upon the brand’s unique recognition in Europe and most especially in the UK.

The right hand drive Hummer H3 will be built at GM’s Struandale plant in South Africa and will be made available in other right-hand-drive markets like those of Japan, Australia, and South Africa.

It can be remembered that it was in late 1999 when General Motors acquired the Hummer brand. It was only in May 2005 that the H3 made its debut in North America which helped the Hummer brand to become one of the fastest growing truck brands in the United States by the end of 2006. The H3 with its smaller, more efficient package makes it accessible to more customers.

In addition to the growth in the United States, Hummer was also able to expand to other parts of the world. And by 2006, Hummer was able to obtain an approximately 34 percent sales growth globally translated to 82,000 delivered vehicles compared to the 61,000 figure achieved in 2005. This performance was further strengthened by the new Hummer H3.

All the previous H3s were assembled in General Motors North American facility in Shreveport, Louisiana however the new international H3, intended for markets outside North America are assembled at the Struandale Assembly facility in Port Elizabeth, South Africa where GM was said to have invested more than $100 million to prepare for production of the H3.

The Hummer H3

From the start the Hummer vehicles have created a class of their own characterized by extreme style and capability unparalleled by its competition. The latest addition to the Hummer family is the H3 which is designed to answer the demand from global markets for a premium everyday driving vehicle but at the same time maintains that legendary Hummer performance.

The H3 was designed for global distribution and was built in South Africa. The H3 embodies the brand’s unique styling features and iconic shape. Plus its premium interior design and 3.7 liter engine is offered with the choice of a manual or automatic transmission and a full-time four-wheel-drive system.

H3 is also loaded with original Hummer style and capability which boost its compact dimensions. But compared to the Hummer H2, the H3 is 39 mm shorter, 171 mm lower and 73 mm narrower. Although roughly the same length as the larger family saloon, the H3 is remarkable in navigating through traffic and yet still maintains its prowess when it comes to crawling and climbing capability off-road.

The 4782 mm long Hummer H3 is powered by GM’s Vortec 3.7 liter engine which revs up 242hp/180kW at 5600 rpm and 328 Nm of torque at 4600 rpm. It also comes with dual overhead camshafts and variable valve timing. The H3 is the first Hummer ever to offer the choice of a manual or an automatic transmission.

The H3’s Hydra-Matic 4L60 electronically controlled four-speed automatic transmission and the five-speed manual transmission provides it with ultimate driver control. At the heart of the H3 is its electronically controlled four-wheel-drive system which is amplified with traction control, an optional rear differential and StabiliTrak control which is offered as standard feature. The H3 can cross 407 mm deep water at 32 km/h or 610 mm deep streams at an 8 km/h pace plus climbed 407 mm vertical steps or rocks.

Lastly, the H3’s more compact size increases it maneuverability making it easy to park or to make tight turns when off-roading.

Canine Grooming

There are many reasons to groom your pet and regular grooming is one of your responsibilities as a pet owner. This task should never be neglected as it has many health benefits for your dog. Most people understand the importance of regular grooming but some don’t and neglect to perform this vital task and hopefully this article will convince them to groom their dogs on a regular basis. The majority of people understand that dogs need a bath every now and then, especially when they’ve rolled in something particularly smelly (something dogs love doing!). Dogs with tangled and matted hair don’t look good and are a sure sign that they have lazy and neglectful owners! So read on and discover the many benefits of regular pet grooming.

Routine grooming removes dead skin and hair from your pet’s coat allowing the growth of new hair. Grooming also stimulates circulation and makes your dog’s coat shiny and healthy.

Grooming your dog will also help you discover if anything is wrong with your dog. You may find hives or lumps that you would normally miss when interacting with your dog. Grooming allows you to check your dog thoroughly for any unnoticed wounds or problems.

Pets enjoy the extra attention they receive when being groomed and this activity will help them bond with you. You will notice after grooming your dog that he seems very pleased with himself and more cheerful, this is because grooming makes dogs feel good about themselves.

Grooming is not limited to brushing and combing, it also extends to your dog’s nails and teeth. You should check your dog’s nails regularly to see if they need trimming and clip them if they do. Brushing your dog’s teeth on a daily basis should also be part of your dog’s grooming routine.

Just as brushing our hair stimulates our hair follicles and distributes sebum throughout our hair to nourish the hair shaft, so does grooming stimulate your dog’s coat and keep it nourished and healthy. Regular combing or brushing also stimulates your dog’s lymphatic system which helps boost his immune system.

If you take your dog to dog parks or on hikes you should routinely check to see that he hasn’t picked up any ticks. Ticks are dangerous pests that can make your dog very sick and by grooming your dog regularly, you will be able to discover if he has a tick infestation. Early detection of these parasites can literally save your dog’s life as these pests transmit disease and suck your dog’s blood robbing him of nutrients.

If you are interested on learning how to groom your dog professionally, there are evening classes available at some colleges that can teach you how to properly groom your dog. An online search will also reveal the location of such classes or you can ask around in your area. If you don’t have the time or inclination to groom your dog yourself, you should take him to a dog groomer on a regular basis to ensure he’s getting the care he needs.